Following good nutrition plays a part in minimizing possible vision issues. This means taking a balanced diet and having a healthy lifestyle will greatly boost your eye health.
Today, you will come across numerous supplements and multivitamins on the market that claim to help support your eye health. Based on studies done, different vitamins can help boost your eye health. Some are even said to help reduce age-related eye issues.
Yet there are some supplements and vitamins that will help keep the body, and especially the eyes, in the best shape
But keep in mind that vitamins and dietary supplements are not intended to replace leading a healthy lifestyle or a healthy diet. Also, before you start taking any supplements, be sure to consult your doctor. Doing so will help you get the right supplements and vitamins for your health needs.
How to Choose The Right Eye And Vision Supplements For You
You are likely to come across a wide range of supplements and vitamins on the market that are said to be good for eye health. However, keep in mind that not all of these supplements are created equal.
First, always start by carefully reading labels on the product. Be sure to consult your doctor on the right supplement that will best suit your condition.
Second, stay away from products that include lots of fillers such as corn or wheat and even those that contain dairy. Usually, capsules can be absorbed and digested easily than tablets.
Also, you should look for high-quality ingredients with e a high bio-availability. And, go for a product with natural forms of vitamins than the synthetic versions.
Thirdly, confirm the expiration dates and carefully consider the serving sizes. Note that not all supplements and vitamins contain recommended levels of the necessary and essential vitamins to support the vision and eye health.
Look at the ingredients, dosages, bio-availability, and doses. This will guarantee that you get the most health benefits from the product you choose.
Next, if you smoke, for instance, the use of beta carotene supplements might increase the risk of you getting lung cancer. Vitamins and supplements might interact with medications you might require for certain medical conditions. Before taking any supplement or vitamin, check first with your doctor.
Ultimately, different vitamins might detract and counteract each other from their usefulness. With that in mind, consider all vitamins or supplements you are taking before including new ones to your regimen.
Recommended Ingredients In- Vision Supplements
To date, research continues to confirm the benefits of the use of vision supplements for reducing the possibility of having eye issues.
It even has come up with ingredients that are key in enhancing visual acuity when it comes to healthy eyes. Even then, you should supplement your daily diet by using eye supplements that have most, if not all, of the ingredients below.
Many of the nutrients and vitamins might play a major role in oxidative changes and reducing inflammation linked to the onset of degenerative diseases. And this can include chronic and eye problems that are age-related. The ingredients include:
Beta-carotene and Vitamin A
Vitamin A and beta-carotene are essential for the proper functioning of your immune system, wound healing, and night vision.
And although the supplemental beta-carotene appears to be linked to the greater risk of specific cancers types among smokers and those who’ve quit smoking, getting healthy amounts of beta-carotene from natural food sources shows no signs of elevating this risk.
Studies done have shown that vitamin C, a potent antioxidant, is linked to reducing the risk of having cataracts.
Vitamin B complex (this includes vitamins B12, B6, B5, B3, B2, B1, biotin, folic acid, and choline)
The B complex vitamins can help lessen chronic inflammation. Also, it helps in the prevention of high levels of homocysteine in the blood.
Something that is linked to vascular problems that affect the retina. Vitamin B complex also plays a role in lowering the risk of macular degeneration. It also may help in treating uveitis, a condition that can lead to blindness.
Some recent studies suggest that the deficiency of vitamin D is widespread. And especially during the winter season in the cold climates. According to research, vitamin D is connected to a lower risk of experiencing macular degeneration.
This is another element of AREDS2 and AREDS supplements. In other studies, this vitamin has been linked to the lowered risk of patients suffering from cataracts.
Often found in many vegetables and fruits, bio-flavonoids seem to help your body’s absorption of vitamin C for higher and efficient antioxidant.
Some plant extracts, like those derived from Bilberry and ginkgo Biloba, contain phytochemicals. This element seems to protect the entire body from the oxidative nature of stress. And this includes your eyes.
Zeaxanthin and Lutein
These macular pigments and carotenoids can reduce the risk of cataracts and macular degeneration.
Omega-3 fatty acids
These Omega-3 essential nutrients can help lower your risk of having dry eyes. t might also have more benefits for your eye health as well.
Precautions When Taking Eye Supplements
Usually, dietary supplements, containing eye supplements, are generally beneficial and safe. However, there are some precautions you should follow.
If you are nursing or are pregnant or are using blood thinners ( that is anti-coagulants), discuss this with your doctor before taking any kind of nutritional supplements and vitamins.
Although, vision supplements and vitamins may not require a prescription, do not take more than the dosage instructions given on the bottle. Doing so will help lower the risk of a drug reaction or toxicity.
Are Eye Health Supplements Helpful?
Always consider using diet as your first source of minerals and vitamins. However, according to the National Eye Institute, the high dosages contained in AREDS2 (Age-Related Eye Disease Study) can not be gotten from taking diet alone.
With this in mind, the use of mineral and vitamin supplements can help compensate for some of the deficiencies that may be a danger to your eye health.
While there are numerous different vitamins, most of which are produced naturally in your body makes, taking these vitamins as supplements can go a long way in enhancing your vision and overall health.
Daily use of multivitamins and mineral supplement helps fill in those nutritional gaps found in less-than-optimal diets. This can help prevent the risk of you getting degenerative eye diseases like cataracts and macular degeneration.
Taking key nutrients can help maintain your vision and overall health of your eyes. Although, the idea here is to take all the key nutrients by eating a healthy diet.
Some people may have a challenge in consuming enough of the proper nutrients. In such an instance, taking eye care supplementation may help.
Some of the essential nutrients that your eyes needs include:
- Vitamin E
- Omega-3 fats DHA and EPA
- Vitamin C
- Carotenoids like Zeaxanthin and Lutein
By adhering to the modern diet, many people end up missing out on these key nutrients. Taking a high-quality eye care supplement, you will enjoy the benefits that these essential nutrients offer to your eyes health. Although good nutrition will not necessarily solve all your vision issues, it is required in maintaining a healthy function.
Benefits Of Eye Care Supplements:
While each eye supplements provides nutrients that may help an aspect of your eye functions. The benefits will vary depending on the supplement you take. Here is a list highlighting some key benefits of using eye supplements.
Also, keep reading for more detail on the individual supplement list later on.
- Increased visual acuity – Enhanced vision in some fine-detail situations such as reading in low-light or needlepoint.
- Faster recovery after glare – recovery is reduced from temporary “blindness” resulting from high-intensity lighting, like stadium and automobiles lights.
- Enhanced contrast sensitivity – It helps you recognize objects from any background (This might be the ability to clearly see a baseball or white gold ball against the light blue sky)
- Reduced visual discomfort and light sensitivity – Diminished visual discomfort when exposed to sunlight or bright lights.
- Enhanced visual processing speed – Speed up the ability to see an object, allowing for better processing speed as well as reaction time.
NOTE: Before you start taking any supplements, make sure to talk about it with your primary care doctor and optometrist. This is considering supplements might not always be best for each person. The reason for this being, they may contraindicate other medication or other supplements.
What Supplements May Help My Eye Health?
The supplements below, along with the antioxidants included in AREDS2 capsules, are said to be beneficial to some people. Let’s take a look at those supplements that can promote your eye health. These will include:
Found naturally in your eyes, this mineral is a potent antioxidant which prevents cell damage. This is the main mineral in the creation of the AREDS2 formula.
When using zinc, the absorption of copper is lessened. As a result, it is recommended that you combine copper supplements with zinc.
Omega-3 fatty acids
The main source of omega-3 nutrient fatty acids is fish. The Photo-receptors cells found in your retina have a huge quantity of such omega-3 fatty acid.
It is said that DHA ( docosahexaenoic acid), a kind of omega-3 fatty acid supports the development of the retinal cells.
Also, it is believed to play a role in decreasing inflammation. Omega-3 fatty acids also help cells of your retina and cornea to regenerate and heal after damage. Such damage may be due to aging or exposure to light.
Retinopathy and dry eye syndrome are associated with low levels of omega-3 fatty acids. Retinopathy is a disease which can lead to progressive damage to your retina.
Research also shows that infants with a formula that contains DHA tend to develop a better vision as opposed to infants who were not given DHA.
Zeaxanthin and Lutein
Zeaxanthin and Lutein are carotenoids, pigments found in your retina and plants. By supplementing these pigments, you will help add the density of the pigments in the retina.
These carotenoids also absorb ultraviolet light and high-energy blue light which can cause harm to your eyes.
Vitamin B1 (thiamine)
Thiamine is important for your eye’s health. There is evidence which shows that vitamin B1, when taken alongside other vitamins, can help reduce your risk of suffering from cataracts. However, further research may be needed.
Vitamin B1 is known to be one of “anti-stress” B vitamins. It helps reduce inflammation. Some research done has shown that Thiamine could be effective in treating uveitis. Uveitis is an inflammatory condition of the eye that might cause blindness.
Several large studies done have shown that vitamin C can reduce the likelihood of you getting some kinds of cataracts.
According to two of these researches, it was found that combining vitamins E and C supplements lowered the risk for cataracts. This mix also seemed to slow down the advancement of cataracts.
When Should You See Your Doctor?
Before taking AREDS2, it is important that you consult your ophthalmologist. An ophthalmologist is an eye health specialist.
Your doctor can then determine whether the supplements will work for you effectively. This is based on your eye health status.
Keep in mind that the high doses found in AREDS2 may interact with any other medications you may on. For this reason, AREDS2 should not be used by those with specific health conditions. To confirm this, you must talk to your primary care doctor, as well.
Tips For Eye Health
Since there are many ways you can follow to benefit your overall eye health, below is a look at some tips to consider when seeking to promote your eye health.
- Maintain an active lifestyle and a healthy weight.
- Shield your eyes from the harmful ultraviolet light. Always wear sunglasses when outdoors and do not stare directly into any bright light.
- Don’t smoke. Blood vessels in your eyes can get damaged due to smoking. This may lead to macular degeneration, cataracts and other vision-related problems.
- After age 60, it is recommended that you go for a dilated eye exam every year.
- Ensure that your diet includes lots of green leafy vegetables, oranges, eggs, corn, yellow carrots and spinach. These foods have high nutrient levels, including those contained in the AREDS2 formula.
7 Best Eye Care Supplements
Ocuvite Eye Vitamin Adult 50 Formula with Lutein, Zeaxanthin, and Omega-3
These Soft Gels will help replenish all the vital nutrients that the eyes lose as you age. Ocuvite vitamins contain 1mg of Zeaxanthin, 5 mg of Lutein, and 250 mg of Omega-3. These ingredients are important as they support proper retinal function and overall eye health.
This eye formula also contains nutrients and antioxidants which include Zinc, and vitamins C, E. Ocuvite helps patients address dietary deficiencies and also proactively provide key ocular nutrients. This soft gels by Bausch and Lomb contain Lutein and Zeaxanthin which helps support ocular health.
Besides, it helps filter harmful blue light. Omega-3 nutrients are essential for the proper functioning of the retina. The Ocuvite eye vitamins focus on supporting your eye health. They contain no FD and C dyes, No Gluten or Soy, non-GMO.
The potent carotenoids, Zeaxanthin and Lutein in this formulation help support your eye health by increasing the macular pigment density. Backed by science, these soft gets are convenient to use as you only take one (1) a day for best vision.
Vision Max 20/20® with Lutein plus Other High Potency Carotenoids by EXIR
The Vision Max 20/20 supplement contains high potency Curcuminoids and Proanthocyanidins. This science-based advance formula will offer your eyes an array of six proven carotenoids. These are saffron, lutein, saffron-extract, zeaxanthin, astaxanthin, meso-zeaxanthin.
The carotenoids in this eye care product help in reducing oxidative stress to your eye. Such carotenoids have proven to help optimize and support your overall eye health and in repairing of damaged cells within your eye.
Natural Lutein found in healthy eyes, and available nutritionally supports your eye s for a healthy vision. Vision Max 20/20 supplements play a key role in reducing eye floaters and eye fatigue.
This product is manufactured in the USA. It adheres to the highest product integrity GMP standards and is third-party tested ensuring you get a potent and pure product.
Max 20/20 is 100% Natural. It uses no preservative, no Artificial Colorings. The Vision Max 20/20 is also Gluten-free and Non-GMO. Making it ideal for Vegans.
This eye supplement by EXIR is clinically tested, it is recommended that you take one capsule once or twice a day.
NATURELO’s Eye Vitamins – Best Eye Health, and Macular Support Supplements
Naturelo eye vitamins are the best in caring for eyes across all ages. It contains a wide range of eye-friendly minerals, vitamins, herbs and, phytonutrients. This eye supplement uses natural ingredients and helps relieve dry eyes and eye fatigue. It also supports the clear, and sharp vision.
This plant-based eye care formula includes antioxidant carotenoids — like beta-carotene (extracted from carrot powder), Zeaxanthin, Lutein, astaxanthin and lycopene — based on numerous studies these have been linked to healthy eyes and includes the macula.
This product contains the exact mix of nutrients included in the AREDS clinical trial. These nutrients help preserve sight in aging adults: vitamin C, beta-carotene (a vitamin A precursor), vitamin E, copper and zinc.
Grape seed extract and Omega-3 DHA are two essential nutrients in any eye care product. Your brain and retina have high levels of DHA. This may be the reason why DHA pills help support memory and ocular health. Also, grape Seed extract has antioxidants which help protect the retina and lens from free radicals attack.
Naturelo eye vitamins are made in the USA using Premium Ingredients which are 100% natural. This product is Non-GMO, soy-free, and gluten-free, Vegan & Vegetarian. It contains no flavoring, no coloring, no dairy, no eggs, sugar, corn, nuts, no additives and no preservatives. This eye vitamins are made in GMP Certified Facilities.
For proven effectiveness, it is recommended that you take 2 capsules every day with food and a glass of water. This product by NATURELO is aimed at offering you Eye Health Vitamins. These ingredients will support your eye health, preservation of your vision and offer you clear and sharp vision.
Liquid 20/20 Vision – Eye Vitamin Formula by Tropical Oasis
This Tropical Oasis product contains potent minerals, vitamins, antioxidants, and other key ingredients. These ingredients are formulated specifically to help support your long-term eye health and vision well being.
Liquid 20/20 contains 4mg zeaxanthin, 20mg lutein, and 4mg Astaxanthin. These three potent antioxidants will help protect the eyes from harmful blue light, oxidative stress, and free radical damage. They also help keep your macula healthy.
Tropical Oasis uses vitamin E, C, and A in this product. These essential vitamins have shown to protect the eyes from dangerous free radicals. Such vitamins also help slow the degeneration process of your vision.
The Zinc mineral is essential for your eyes as it helps protect your macula. Additionally, Zinc supports the absorption of vitamin A in the body. It also assists many antioxidant enzymes found in the body to eliminate the levels of free radicals.
Liquid 20/20 is convenient and tastes great. This easy to take liquid is a 1oz shot! Compared to capsules and pills, 98% of liquid Supplements will be absorbed by your body – while for pills and capsules only 3-18% get absorbed. This product contains no flavoring and no artificial colors.
Eye Health Supplement w/ Lutein and Zeaxanthin, Vitamins C & E by Cooper Complete
This soft gel eye health supplement is made by Cooper Clinic physicians with the intention of supporting your eye health. Cooper complete eye care supplement contains lutein and zeaxanthin antioxidants found naturally in the eye.
These antioxidant ingredients help filters blue light and UV rays. This eye product contains NO egg, milk, fish, wheat, shellfish, peanuts or tree nuts.
It is clinically tested for potency and purity. Cooper’s Eye Health offers key nutrients like FloraGLO lutein, zeaxanthin and bilberry. These nutrients are clinically proven in promoting healthy eyes.
Also, Cooper’s eye care supplement contains NO yeast, corn starch, flavoring, artificial coloring, or preservatives. This eye care product by Cooper Complete is aimed at promoting your overall eye health and prevent eye disease.
Some of the ingredients used in this product include Vitamins C and E, Bilberry, Zinc, Lutein, Copper, Zeaxanthin. Other Ingredients are soybean oil, beeswax, lecithin, gelatin (bovine), caramel, glycerin, and deionized water.
It is recommended that you take 2 soft gels every day.
Pure Synergy’s Eye Protector Eye Vitamin w/Lutein, Bilberry, Zeaxanthin, Astaxanthin
This is a synergistic mix of 15plus SuperPure plant extracts which protect and nourish your eyes for healthy eyes and vision.
The eye protector offers the researched forms and quantities of phytonutrients which supports healthy retina. It includes powerful plant-based extracts like black currant extract, free lutein, lycopene, free zeaxanthin, astaxanthin, anthocyanins and many more!
This eye protector offers bonus protection for radiant and healthy skin. Pure Synergy’s eye vitamin contains natural ingredients. It contains no additives and chemical solvents). it is Non-GMO, dairy-free, Vegan, and gluten-Free.
Eye protector vitamins support healthy visual focus, blood flow, healthy night vision, and eye pressure & blood flow. This comprehensive formula contains a blend of enzymes, carotenoids, and flavonoids to protect and nourish your eyes.
Other ingredients in this product are wild gardenia fruit extracts, Tomato Extracts/Lycopene; saffron flower extracts, Astaxanthin; Marigold Flower Extracts (Free Meso-zeaxanthin/ Zeaxanthin, free Lutein); Organic Goji Extracts; melon extracts (SOD Enzyme), Sea Buckthorn Extract; Aronia Concentrate; watercress concentrate, Elderberry Concentrate; Grape seed extract, Bilberry Concentrate; Wild Pine Bark Extracts; Kale Concentrate and more.
For best results, it is advisable that you take 2 capsules every day with food.
Trunature® Vision Complex Eye Formula w/Lutein and Zeaxanthin by OmniActive Technologies
Trunature eye formula soft gels contain the natural forms of Zeaxanthin and Lutein extracted from marigolds. The usual diet contains a 5:1 ratio of natural lutein & zeaxanthin isomers. This vision Complex product matches the normal balance of the lutein and zeaxanthin powerful antioxidants.
These isomers are carotenoids which support healthy vision, are potent antioxidants, can help enhance visual acuity. In addition, they help protect the eyes when exposed to outdoor/indoor light and blue light from your digital devices.
Other ingredients in the Trunature vision formula are Soybean Oil, glycerin, Mixed Natural Tocopherols, sorbitol, Gelatin, purified water USP. It also has 2% or fewer levels of sorbitan, annatto oil, and mannitol.
Adults should take one soft gel with food every day as a supplement to your diet.
WARNING: nursing or pregnant women or those under prescribed medication, or anyone with an underlying health condition must consult their doctor before taking this product.